| Daily Log | Calories |
| Breakfast | 373 |
| Plantain, Fresh, Med | 1 Each | 218 |
| Egg Large AA | 2 Each | 140 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Creamer, Hazelnut, Liquid, Sug Free | 1 Tablespoon | 15 |
| Lunch | 353 |
| Ham Honey Boneless | 4.5 Ounces | 135 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Plantain, Fresh, Med | 1 Each | 218 |
| Dinner | 566 |
| Salmon Kirkland | 6 Ounces | 291 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Bean Thread Noodles Saifun | 57 Grams | 194 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Bouillon, Chicken, Dehyd, Cube | 1 Each | 11 |
| Beans, Green & Wax, Cut | 1.75 Cups | 70 |
| Snacks | 715 |
| 1400 Calorie Filler | 17 Each | 17 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dannon Light & Fit Nonfat Cup, Strawberry | 1 Container | 80 |
| Nutrient data missing for: Fiber |
| Pace Chunky Salsa Hot | 0.5 Cup | 40 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Pop Chips Bbq Potato | 1 Ounce | 120 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Greek 0% Cottage Cheese 2% | 0.667 Serving | 216 |
| Dannon Light & Fit Nonfat Cup, Strawberry | 1 Container | 80 |
| Nutrient data missing for: Fiber |
| Pineapple By oz. | 8.5 Ounces | 122 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein |
| Mandarin Oranges, Fresh, Sml, 2 1/4" | 1 Each | 40 |
| Exercises | 752 |
| Elliptical | Moderate
45 Min | 752 |
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