Lose It! Daily Summary for Sun, Jan 1st

Daily Summary for Sun, Jan 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 949 Exercise calories burned 0 Net calories for the day 949 +/- for the day 857 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 301.8 Lost So Far 198.2

Daily Log		Calories
Breakfast	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	287
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Dinner	357
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tortillas De Maiz, Taqueras	2.667 Servings	267
Nutrient data missing for: Chol.
Snacks	6
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	56g	28.1%

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