| Daily Log | Calories |
| Breakfast | 288 |
| Plantain, Fresh, Med | 1 Each | 218 |
| Egg Large AA | 1 Each | 70 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Lunch | 598 |
| Ham Honey Boneless | 3.5 Ounces | 105 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Plantain, Fresh, Med | 1 Each | 218 |
| Dannon Light And Fit | 6 Ounces | 80 |
| Popchips | 36 Grams | 154 |
| Pace Chunky Salsa Hot | 0.5 Cup | 40 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dinner | 516 |
| Salmon Kirkland | 6 Ounces | 291 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Tortilla, Corn, Thin | 2 Each | 110 |
| Nutrient data missing for: Chol. |
| Beans, Green & Wax, Cut | 1.75 Cups | 70 |
| Cheese Colby-Jack 2% sargento | 2 Tablespoons | 40 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Pace Chunky Salsa Hot | 1 Tablespoon | 5 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 546 |
| 1400 Calorie Filler | 24 Each | 24 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Apples, Fresh, Med, 3" | 1 Each | 95 |
| Mandarin Oranges, Fresh, Sml, 2 1/4" | 1 Each | 40 |
| Greek 0% Cottage Cheese 2% | 0.5 Serving | 162 |
| French Vanilla Sugar Free Creamer | 1 Tablespoon | 15 |
| Tofu Miso Soup | 1 Serving | 35 |
| Yogurt 25 Cal Oz. | 7 Ounces | 175 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Exercises | 752 |
| Elliptical | Moderate
45 Min | 752 |
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