Lose It! Daily Summary for Tue, Jan 3rd

Daily Summary for Tue, Jan 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 1,864 Exercise calories burned 431 Net calories for the day 1,433 +/- for the day 373 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 300.7 Lost So Far 199.3

Daily Log		Calories
Breakfast	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	277
Ham Honey Boneless	3.333 Ounces	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	52 Grams	177
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	408
Turkey, Breast, Ckd, Slcd	8 Ounces	333
Beans, Green & Wax, Cut	1.75 Cups	70
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	879
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Skinny Flavored Latte, w/ Nonfat, Venti	1 Each	160
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40
Cheese, String	1 Serving	80
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Yogurt 25 Cal Oz.	6.5 Ounces	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	431
Elliptical	Light 30 Min	431

Nutrient Summary		% Calories
Protein	186g	61.6%

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