Lose It! Daily Summary for Fri, Jan 6th

Daily Summary for Fri, Jan 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,873 Exercise calories burned 71 Net calories for the day 1,802 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 297.8 Lost So Far 202.2

Daily Log		Calories
Breakfast	378
Plantain, Fresh, Med	1 Each	218
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	541
Crab Cakes	2 Each	340
Bean Thread Noodles Saifun	56 Grams	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Dinner	324
Squash, Spaghetti, Bkd/Ckd, Drained	2 Cups	84
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	630
1400 Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Apples, Fresh, Med, 3"	1 Each	95
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Yogurt 25 Cal Oz.	7.75 Ounces	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, mozzarella, string, Twirls, low moist, part skim	1 Each	70
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kikkoman Instant Tofo Miso Soup	2 Packages	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	71
Bicycling	< 10 mph 10 Min	71

Nutrient Summary		% Calories
Protein	97g	30.1%

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