Lose It! Daily Summary for Mon, May 14th

Daily Summary for Mon, May 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,674 Exercise calories burned 0 Net calories for the day 1,674 +/- for the day 143 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	182
Pineapple Per Oz	10.5 Ounces	147
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	840
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Terlingua Chili w/ Toppings Bowl	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	272
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	83g	63.5%

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