Lose It! Daily Summary for Fri, May 18th

Daily Summary for Fri, May 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,597 Exercise calories burned 0 Net calories for the day 1,597 +/- for the day 220 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	340
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	259
Salmon Kirkland	5.333 Ounces	259
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	618
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zone Perfect Cookie Dough Bar	1 Serving	180
Bar, Chocolate, Almond Raisin	1 Each	210
Pineapple Per Oz	3.5 Ounces	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	139g	52.3%

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