Lose It! Daily Summary for Wed, May 16th

Daily Summary for Wed, May 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,650 Exercise calories burned 0 Net calories for the day 1,650 +/- for the day 167 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	260
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	530
Tofu Miso Soup	1 Serving	35
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	2 Servings	160
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	97g	46.3%

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