Lose It! Daily Summary for Sun, May 13th

Daily Summary for Sun, May 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	320
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	448
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Plantain, Fresh, Med	1 Each	218
Dinner	378
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	654
Blueberry Oatmeal Squares	1 Serving	180
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	11 Ounces	99
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Tofu Miso Soup	1 Serving	35
Oven Baked Corn Tostadas	1 Each	40

Nutrient Summary		% Calories
Protein	107g	30.5%

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