Lose It! Daily Summary for Mon, May 28th

Daily Summary for Mon, May 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 2,040 Exercise calories burned 253 Net calories for the day 1,787 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	375
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	305
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BBQ Pop Chips	1 Serving	100
Rice Cake, Caramel Corn	2 Pieces	100
Dinner	420
Fajitas, Classic Combo	1 Each	420
Nutrient data missing for: Sugars, Chol.
Snacks	940
Blueberry Oatmeal Squares	3 Servings	540
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Banana Frozen	1 Serving	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	253
Walking	2 mph 1 Hour 5 Min	253

Nutrient Summary		% Calories
Protein	132g	30.8%

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