Lose It! Daily Summary for Thu, May 31st

Daily Summary for Thu, May 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,785 Exercise calories burned 0 Net calories for the day 1,785 +/- for the day 35 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	435
Turkey Sausage	3 Pieces	180
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	490
Tofu Miso Soup	2 Servings	70
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Dannon Light & Fit Yogurt	1 Serving	80
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Vanilla	1 Container	120

Nutrient Summary		% Calories
Protein	110g	50.1%

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