Lose It! Daily Summary for Fri, Jun 1st

Daily Summary for Fri, Jun 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,717 Exercise calories burned 0 Net calories for the day 1,717 +/- for the day 98 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.2 Lost So Far 177.8

Daily Log		Calories
Breakfast	375
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Snacks	595
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Skout Trailbar Chocolate + Peanut Butter Bar	2 Servings	320
Tofu Miso Soup	1 Serving	35
Popcorn (salt & pepper)	1 Serving	150

Nutrient Summary		% Calories
Protein	110g	34.2%

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