Lose It! Daily Summary for Wed, May 30th

Daily Summary for Wed, May 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,790 Exercise calories burned 0 Net calories for the day 1,790 +/- for the day 30 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.8 Lost So Far 173.2

Daily Log		Calories
Breakfast	435
Turkey Sausage	3 Pieces	180
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	495
Tofu Miso Soup	1 Serving	35
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Dannon Light & Fit Yogurt	1 Serving	80
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160

Nutrient Summary		% Calories
Protein	104g	47.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails