Lose It! Daily Summary for Mon, Jun 18th

Daily Summary for Mon, Jun 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,855 Food calories consumed 1,798 Exercise calories burned 0 Net calories for the day 1,798 +/- for the day 57 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 316.9 Lost So Far 183.1

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	342
Oven Baked Corn Tostadas	2 Each	80
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Dinner	280
Shack Soup	2 Servings	280
Snacks	930
Oatmeal Squares, chocolate chip	1 Serving	190
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Pistachios	1 Serving	130
Apple, Small	1 Each	77
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	6.5 Ounces	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Oven Baked Corn Tostadas	1 Each	40

Nutrient Summary		% Calories
Protein	117g	29.5%

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