Lose It! Daily Summary for Tue, Jun 19th

Daily Summary for Tue, Jun 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,855 Food calories consumed 2,566 Exercise calories burned 780 Net calories for the day 1,787 +/- for the day 69 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 316.9 Lost So Far 183.1

Daily Log		Calories
Breakfast	245
Shack Soup	1 Serving	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	385
Oven Baked Corn Tostadas	2 Each	80
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Dinner	702
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cauliflower Pizza Bites	18 Servings	362
Nutrient data missing for: Fiber
Snacks	1234
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Blueberry Oatmeal Squares	1 Serving	180
Pepperoni, Turkey slices	1 Piece	4
Yougurt 20 Calorie oz.	6 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Exercises	780
Elliptical	Light 35 Min	528
Walking	3 mph 40 Min	252

Nutrient Summary		% Calories
Protein	178g	32.4%

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