Lose It! Daily Summary for Thu, Jun 21st

Daily Summary for Thu, Jun 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,813 Exercise calories burned 524 Net calories for the day 1,289 +/- for the day 525 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	338
Egg Whites	1 Cup	133
Onion, Yellow, Chopped	0.5 Cup	32
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Pepperoni, Turkey slices	10 Pieces	41
Dannon Light & Fit Yogurt	1 Serving	80
Yogurt Greek	0.25 Cup	32
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner	616
Prime Rib	8 Ounces	349
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad No Dressing	1 Serving	171
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	325
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Pepper Jack, Stick	1 Each	80
Pepperoni, Turkey slices	10 Pieces	41
Oatmeal Squares, chocolate chip	1 Serving	190
Exercises	524
Elliptical	Moderate 30 Min	524

Nutrient Summary		% Calories
Protein	113g	49.1%

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