Lose It! Daily Summary for Sun, Jun 17th

Daily Summary for Sun, Jun 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 311.5 Lost So Far 188.5

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	398
Avocado, Avg, Fresh, Pureed	0.25 Cup	92
Oven Baked Corn Tostadas	3 Each	120
Seasoning, Cilantro, Cube, Mini	1 Each	10
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.333 Cup	21
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Dinner	400
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.333 Cup	21
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Snacks	752
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	5 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	130g	37.8%

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