My Diet Food Blog: Lose It! Daily Summary for Sat, Jun 16th

Sunday, June 17, 2012

Lose It! Daily Summary for Sat, Jun 16th

Daily Summary for Sat, Jun 16th

for Matthew Shack

Calorie Summary
Daily calorie budget	1,820

Food calories consumed	1,802
Exercise calories burned	0
Net calories for the day	1,802

+/- for the day	18 under budget

Goals Summary	lbs.
Goal Weight	270

Start Weight	500
Today's Weight	311.5
Lost So Far	188.5

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	356
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	3 Each	120
Seasoning, Cilantro, Cube, Mini	1 Each	10
Ham Honey Boneless	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	420
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella Fresh	2 Ounces	13
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Cheese, Feta, Cube	1 Ounce	75
Fruit Mixed (Banana/Grape/Cantaloupe)	4 Ounces	61
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	767
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Amy Oatmeal Cookie	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Calorie Filler	53 Each	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Cheese stick, pepper jack	1 Stick	80
Corona Extra	12 Ounces	148
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	3.5 Ounces	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs