Lose It! Daily Summary for Wed, Jun 20th

Daily Summary for Wed, Jun 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,855 Food calories consumed 1,822 Exercise calories burned 0 Net calories for the day 1,822 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 316.9 Lost So Far 183.1

Daily Log		Calories
Breakfast	268
cauliflower Raw Per oz	3.75 Ounces	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites	0.125 Cup	17
Cottage Cheese, Lowfat, Sml Curd	0.5 Cup	100
Dannon Light & Fit Yogurt	1 Serving	80
Cheese, Parmesan	1 Tablespoon	30
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	387
Oven Baked Corn Tostadas	2 Each	80
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	435
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.333 Cup	21
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Mushrooms, Portabella Fresh	2 Ounces	13
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Seasoning, Chipotle, Cube, Mini	1 Each	10
Snacks	732
Blueberry Oatmeal Squares	1 Serving	180
Cheese stick, pepper jack	1 Stick	80
Dannon Light & Fit Yogurt	1 Serving	80
Pistachios	1 Serving	130
Smart Pop Popcorn	1 Serving	100
Nutrient data missing for: Sugars
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	147g	37.7%

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