Lose It! Daily Summary for Mon, Jul 23rd

Daily Summary for Mon, Jul 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,808 Exercise calories burned 423 Net calories for the day 1,385 +/- for the day 439 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	176
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	820
Nantucket Nut Blend	60 Grams	260
Greek Yogurt, Black Cherry	6 Ounces	140
Gu chomps	2 Servings	180
Nutrient data missing for: Fiber, Chol., Sat. Fat., Protein
Oikos Straw Yogurt	1 Container	120
Oikos Straw Yogurt	1 Container	120
Exercises	423
Stationary Bicycle	Light 1 Hour 10 Min	423

Nutrient Summary		% Calories
Protein	108g	33.5%

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