Lose It! Daily Summary for Fri, Jul 27th

Daily Summary for Fri, Jul 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,821 Food calories consumed 1,813 Exercise calories burned 0 Net calories for the day 1,813 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 300.3 Lost So Far 199.7

Daily Log		Calories
Breakfast	482
Nantucket Nut Blend	60 Grams	260
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry	5 Ounces	130
Lunch	350
Moe's Salad Streaker Steak, Black Beans, Guac, Pico, Cucumbe	1 Serving	350
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	340
Chicken, Breast, Grilled	1 Each	190
Chicken, Thigh, Grilled	1 Each	150
Snacks	642
Nantucket Nut Blend	60 Grams	260
Yogurt, Greek, Blueberry	1 Container	130
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	159g	38.9%

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