Lose It! Daily Summary for Sun, Jul 22nd

Daily Summary for Sun, Jul 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,525 Exercise calories burned 261 Net calories for the day 1,264 +/- for the day 560 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	467
Mimi's Protein Breakfast	1 Serving	406
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Fruit	1 Serving	61
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	554
Chili	1 Serving	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Elk Burger	1 Serving	229
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	504
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Thai Sweet Chili Potato	23 Grams	100
Popcorn Chips	1 Serving	140
Exercises	261
Walking	2 mph 1 Hour	261

Nutrient Summary		% Calories
Protein	86g	53.5%

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