Lose It! Daily Summary for Sat, Jul 21st

Daily Summary for Sat, Jul 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 2,705 Exercise calories burned 653 Net calories for the day 2,053 +/- for the day 229 over budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	278
Bacon, Turkey	4 Slices	140
Grapes	1 Cup	62
Fruit Mixed (Banana/Grape/Cantaloupe)	5 Ounces	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	220
Foodles	1 Serving	130
Beef jerky Pacific Gold	1 Package	90
Dinner	1458
Chicken, Rotisserie, Half	1.75 Each	1068
Soup, Chunky Tomato Bisque	3 Cups	390
Snacks	749
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Pepperoni	21 Servings	86
Almonds	1 Package	250
Barbeque chips	1 Serving	100
Pineapple Per Oz	6 Ounces	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Choboni Yogurt, Cin Apple	1 Serving	140
Pirate's Booty, 0.5 oz.	1 Serving	65
Exercises	653
Walking	2 mph 2 Hours 30 Min	653

Nutrient Summary		% Calories
Protein	228g	35.7%

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