Lose It! Daily Summary for Thu, Jul 26th

Daily Summary for Thu, Jul 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,405 Exercise calories burned 717 Net calories for the day 1,688 +/- for the day 113 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 301 Lost So Far 199

Daily Log		Calories
Breakfast	482
Nantucket Nut Blend	60 Grams	260
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry	5 Ounces	130
Lunch	262
Yogurt, Greek, Black Cherry	5 Ounces	130
Lettuce, romaine, hearts, fresh	4 Cups	30
Chicken Breast Chopped Cooked	2 Tablespoons	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta, Crumbled	1 Tablespoon	25
Sprouts, Mung Bean, Mature, Cooked	1 Tablespoon	2
Tofu, Okara	0.5 Cup	47
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1181
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Shot BLOCKS	6 Pieces	200
Greek Yogurt-Black Cherry	1 Container	130
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oikos Strawberry	1 Serving	120
Nutrient data missing for: Sat. Fat.
Nantucket Nut Blend	90 Grams	390
Yogurt, Greek, Blueberry	1 Container	130
Greek Yogurt-Black Cherry	1 Container	130
Exercises	717
Stationary Bicycle	Light 2 Hours	717

Nutrient Summary		% Calories
Protein	113g	23.7%

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