Lose It! Daily Summary for Tue, Jul 24th

Daily Summary for Tue, Jul 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 2,126 Exercise calories burned 544 Net calories for the day 1,582 +/- for the day 242 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	212
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oikos Straw Yogurt	1 Container	120
Lunch	176
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1258
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nantucket Nut Blend	60 Grams	260
Oikos Straw Yogurt	1 Container	120
Yogurt, Greek, Blueberry	1 Container	130
JellyBelly Sports Beans	1 Serving	100
Jelly Belly Caffeeine	1 Serving	100
Yogurt, Greek, Black Cherry	5 Ounces	130
Nantucket Nut Blend	61 Grams	264
Yogurt, Greek, Blueberry	1 Container	130
Exercises	544
Stationary Bicycle	Light 1 Hour 30 Min	544

Nutrient Summary		% Calories
Protein	110g	27.4%

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