Lose It! Daily Summary for Mon, Aug 13th

Daily Summary for Mon, Aug 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,776 Exercise calories burned 522 Net calories for the day 1,254 +/- for the day 564 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	863
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nut Mix, Wholesome	1 Pouch	200
Key Lime Yogurt	1 Serving	100
Nutrient data missing for: Fiber, Sat. Fat.
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Yogurt, Apple Cinnamon (Greek Chobani)	1 Container	140
Tofu Miso Soup	1 Serving	35
Nut Mix, Wholesome	1 Pouch	200
Exercises	522
Stationary Bicycle	Light 1 Hour 30 Min	522

Nutrient Summary		% Calories
Protein	119g	39.4%

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