Lose It! Daily Summary for Tue, Aug 14th

Daily Summary for Tue, Aug 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,911 Exercise calories burned 406 Net calories for the day 1,505 +/- for the day 313 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	998
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt	1 Serving	100
Yogurt, Greek, Lemon	6 Ounces	140
Nut Mix, Wholesome	1 Pouch	200
Rice Snacks-Cheddar	1 Package	90
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Greek Yogurt	1 Serving	100
Tofu Miso Soup	2 Servings	70
Nut Mix, Wholesome	1 Pouch	200
Exercises	406
Stationary Bicycle	Light 1 Hour 10 Min	406

Nutrient Summary		% Calories
Protein	130g	38.5%

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