Lose It! Daily Summary for Sun, Aug 12th

Daily Summary for Sun, Aug 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,794 Exercise calories burned 0 Net calories for the day 1,794 +/- for the day 24 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	197
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	400
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sauerkraut, Crispy	1 Cup	40
Bar, Clif, Builder, Chocolate Mint	1 Package	270
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	718
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Menudo, Beef Tripe & Hominy Stew	8.667 Ounces	190
Veggie Straws Chips	1 Ounce	130
Cliff Protein Bar (Chocolate)	1 Serving	270
S'more Crunch Bar	1 Serving	110

Nutrient Summary		% Calories
Protein	87g	26.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails