Lose It! Daily Summary for Thu, Aug 16th

Daily Summary for Thu, Aug 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,048 Exercise calories burned 1,218 Net calories for the day 830 +/- for the day 988 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	752
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, House, w/o Dressing	1 Each	180
Nutrient data missing for: Sugars, Chol.
Salsa, as Served w/ Chips	0.25 Each	12
Nutrient data missing for: Sugars, Chol.
Broccoli, Steamed	1 Each	80
Nutrient data missing for: Sugars, Chol.
Snacks	863
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Nut Mix, Wholesome	1 Pouch	200
Tofu Miso Soup	1 Serving	35
Greek Yogurt	3 Servings	300
Yogurt, Greek, Blood Orange, Nonfat	6 Ounces	140
Exercises	1218
Bicycling	12-13.9 mph 1 Hour 15 Min	1218

Nutrient Summary		% Calories
Protein	144g	38.5%

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