Lose It! Daily Summary for Sat, Aug 11th

Daily Summary for Sat, Aug 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,793 Food calories consumed 2,629 Exercise calories burned 2,973 Net calories for the day -344 +/- for the day 2,137 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	389
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.333 Cup	44
Cheese, Feta 28 Gr Or 1/4 Cup	1.5 Tablespoons	30
Somersaults	1.5 Servings	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	440
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	578
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Snacks	1222
Nutrition Bar, Harvest Whole Grain, Peanut Butter Chocolate	1 Each	240
Powerbar Gel Berry Blast	1 Serving	110
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Power Bar Gel	1 Serving	110
Energy Vanilla	1 Serving	110
Veggie Straws Chips	1.25 Ounces	162
Sauerkraut, Crispy	1 Cup	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cantaloupe By oz.	11 Ounces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	1 Serving	35
Exercises	2973
Bicycling	16-19 mph 1 Hour 55 Min	2973

Nutrient Summary		% Calories
Protein	125g	25.9%

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