Thursday, August 16, 2012

Lose It! Daily Summary for Wed, Aug 15th

 

Daily Summary for Wed, Aug 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 1,751
Exercise calories burned 438
Net calories for the day 1,313
+/- for the day 505 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 292.2
Lost So Far 207.8
Daily Log Calories
Breakfast 92
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.125 Cup 8
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 341
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded 2 Cups 16
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken 6 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 838
Calorie Filler 18 Each 18
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quakes Ranch 1 Serving 80
  Nutrient data missing for: Chol.
Rice Snacks-Cheddar 1 Package 90
Nut Mix, Wholesome 1 Pouch 200
Tofu Miso Soup 2 Servings 70
Greek Yogurt 1 Serving 100
Yogurt, Greek, Black Cherry, Nonfat 6 Ounces 140
Yogurt, Greek, Blood Orange, Nonfat 6 Ounces 140
Exercises 438
Elliptical Light
30 Min
438
Nutrient Summary % Calories
Protein 127g 43.2%
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