Lose It! Daily Summary for Wed, Aug 15th

Daily Summary for Wed, Aug 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,751 Exercise calories burned 438 Net calories for the day 1,313 +/- for the day 505 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	838
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Nut Mix, Wholesome	1 Pouch	200
Tofu Miso Soup	2 Servings	70
Greek Yogurt	1 Serving	100
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Yogurt, Greek, Blood Orange, Nonfat	6 Ounces	140
Exercises	438
Elliptical	Light 30 Min	438

Nutrient Summary		% Calories
Protein	127g	43.2%

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