| Daily Log | Calories |
| Breakfast | 182 |
| Egg Whites | 6 Tablespoons | 50 |
| Onion, Yellow, Chopped | 0.125 Cup | 8 |
| Peppers, Bell, Green, Sweet, Chopped | 0.125 Cup | 4 |
| Ham Honey Boneless | 1 Ounce | 30 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Lunch | 341 |
| Ham Honey Boneless | 3 Ounces | 90 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Lettuce, Romaine, Shredded | 2 Cups | 16 |
| Egg Large AA | 1 Each | 70 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Breast, Chicken | 6 Ounces | 165 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs |
| Dinner | 137 |
| Frozen Salmon Filets | 3.667 Ounces | 91 |
| Broccoli Per Oz | 6 Ounces | 46 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 1287 |
| Calorie Filler | 1 Each | 1 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Cheese stick, pepper jack | 2 Sticks | 160 |
| Builder's Protein Bar Chocolate Peanut Butter | 1 Serving | 270 |
| Tofu Miso Soup | 1 Serving | 35 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Yogurt, Greek Apple Cinnamon | 1 Serving | 140 |
| Apple & Cinnamon | 1 Serving | 60 |
| Nutrient data missing for: Chol., Sat. Fat. |
| Apple & Banana | 1 Serving | 50 |
| Nutrient data missing for: Chol. |
| Rice Cake, Apple Cinnamon | 1 Piece | 100 |
| Nutrient data missing for: Chol. |
| Canadian Bacon | 3 Slices | 11 |
| Quakes Carmel Corn | 1 Serving | 100 |
| Yogurt, Greek, Plain, Nonfat | 6 Ounces | 100 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Cheese stick, pepper jack | 1 Stick | 80 |
| Exercises | 695 |
| Stationary Bicycle | Moderate
55 Min | 695 |
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