Lose It! Daily Summary for Sat, Sept 22nd

Daily Summary for Sat, Sept 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 1,735 Exercise calories burned 0 Net calories for the day 1,735 +/- for the day 66 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	207
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	332
Plantain Per Oz	5.5 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	335
Barbacoa	1 Each	170
Lettuce, Romaine, Salad	1 Each	10
Salsa, Green Tomatillo	1 Each	15
Vegetables, Fajita	1 Each	20
Beans, Black	1 Each	120
Snacks	861
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Menudo, Beef Tripe & Hominy Stew	8.667 Ounces	190
Chocolate Espresso Conpanna	1 Serving	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270

Nutrient Summary		% Calories
Protein	97g	29.6%

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