Lose It! Daily Summary for Sun, Sept 23rd

Daily Summary for Sun, Sept 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,167 Exercise calories burned 915 Net calories for the day 1,252 +/- for the day 549 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	300
Steel Cut Oatmeal	0.5 Cup	300
Lunch	516
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	7.75 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	550
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Southwest Chicken & Sausage Soup Cup	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	801
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese, String	1 Serving	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Builders Bar Choc Mint	1 Serving	270
Exercises	915
Elliptical	Moderate 1 Hour	915

Nutrient Summary		% Calories
Protein	147g	36.9%

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