Lose It! Daily Summary for Thu, Sept 27th

Daily Summary for Thu, Sept 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,194 Exercise calories burned 758 Net calories for the day 1,436 +/- for the day 365 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	428
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	6 Slices	22
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Applesauce, Blended Fruit	1 Package	60
Strawberry Apple Sauce	1 Serving	60
Cheese stick, pepper jack	1 Stick	80
Egg Whites	0.5 Cup	67
Lunch	257
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	149
Frozen Salmon Filets	4.125 Ounces	102
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1360
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Yogurt, Greek Apple Cinnamon	1 Serving	140
Rice Snacks-Cheddar	1 Package	90
Snack, Quakes, Ranch	1 Package	80
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Yogurt, Greek Apple Cinnamon	1 Serving	140
Cheese stick, pepper jack	1 Stick	80
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Tofu Miso Soup	1 Serving	35
Quakes Carmel Corn	1 Serving	100
Tofu Miso Soup	1 Serving	35
Canadian Bacon	8 Slices	29
Cheese stick, pepper jack	1 Stick	80
Exercises	758
Stationary Bicycle	Moderate 1 Hour	758

Nutrient Summary		% Calories
Protein	191g	35.4%

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