Lose It! Daily Summary for Fri, Sept 28th

Daily Summary for Fri, Sept 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,133 Exercise calories burned 758 Net calories for the day 1,375 +/- for the day 426 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	322
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	7 Slices	25
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Egg Whites	0.5 Cup	67
Lunch	257
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	424
Salmon Kirkland	7.75 Ounces	376
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.125 Ounces	47
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1131
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Snacks-Cheddar	1 Package	90
Cheese stick, pepper jack	1 Stick	80
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Rice Snacks-Cheddar	1 Package	90
Chocolate & Coconut Trailbar	1 Serving	200
Skout Trailbar Chocolate + Peanut Butter Bar	1 Serving	160
Beef, Jerky, Peppered	84 Grams	240
Exercises	758
Stationary Bicycle	Moderate 1 Hour	758

Nutrient Summary		% Calories
Protein	188g	38.8%

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