| Daily Log | Calories |
| Breakfast | 158 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Pace Chunky Salsa Hot | 2 Tablespoons | 10 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Canadian Bacon | 5 Slices | 18 |
| Cheese, Feta 28 Gr Or 1/4 Cup | 2 Tablespoons | 40 |
| Lunch | 192 |
| Oven Roasted Diced Chicken | 3.75 Ounces | 138 |
| Salad, Spring Mix | 1 Serving | 15 |
| Cheese, Feta 28 Gr Or 1/4 Cup | 2 Tablespoons | 40 |
| Dinner | 139 |
| Frozen Salmon Filets | 3.75 Ounces | 93 |
| Broccoli Per Oz | 6 Ounces | 46 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 1910 |
| Yogurt, Greek Apple Cinnamon | 1 Serving | 140 |
| Yogurt, Greek, Blueberry, Nonfat | 6 Ounces | 140 |
| Calorie Filler | 1 Each | 1 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Builder's Protein Bar Chocolate Peanut Butter | 1 Serving | 270 |
| Rice Snacks-Cheddar | 1 Package | 90 |
| Rice Snacks, BBQ | 19 Grams | 80 |
| Applesauce, Blended Fruit | 1 Package | 60 |
| Strawberry Apple Sauce | 1 Serving | 60 |
| Yogurt, Greek, Black Cherry, Non-fat | 6 Ounces | 140 |
| Yogurt, Greek, Blueberry, Nonfat | 6 Ounces | 140 |
| Quakes Carmel Corn | 1 Serving | 100 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Cheese stick, pepper jack | 1 Stick | 80 |
| Cheese stick, pepper jack | 1 Stick | 80 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Grapes | 2 Cups | 123 |
| Quakrs Chocolate | 1 Serving | 100 |
| Nutrient data missing for: Chol. |
| Canadian Bacon | 7 Slices | 25 |
| Quakes Carmel Corn | 1 Serving | 100 |
| Exercises | 915 |
| Elliptical | Moderate
1 Hour | 915 |
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