Lose It! Daily Summary for Mon, Nov 12th

Daily Summary for Mon, Nov 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,683 Exercise calories burned 0 Net calories for the day 2,683 +/- for the day 1 over budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	302
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	725
Ground Beef, 70% Lean	8 Ounces	619
Cheese, Swiss, Slice	1 Slice	106
Dinner	929
Chicken, Drumstick, Grilled	1 Each	70
Chicken, Thigh, Grilled	1 Each	150
Beef, Brisket, Whole, Cooked, 0" Trim	4 Ounces	330
Sausage, Italian, Link	0.5 Each	63
Corn, Cob, 3 inch	2 Each	140
Lunchmeat, Bologna, Beef	2 Pieces	177
Snacks	727
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese, String	2 Servings	160
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Turkey Sausage Snack Bites	5 Pieces	67

Nutrient Summary		% Calories
Protein	229g	34.8%

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