Lose It! Daily Summary for Wed, Nov 14th

Daily Summary for Wed, Nov 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,664 Exercise calories burned 0 Net calories for the day 2,664 +/- for the day 18 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	302
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	356
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Cheese, Cheddar, Shredded	3 Tablespoons	85
Dinner	923
Beef, Tenterloin, Filet Mignon, Broiled, Choice, 1/8" Trim	6 Ounces	464
Bacon, Country Pepper, Thick Slc	1 Slice	50
Dip, Ranch	0.333 Cup	107
Potatoes, Russet, w/ Skin, Baked, Med, 2 1/4" - 3 1/4"	1 Each	163
Chicken Breast	3 Ounces	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Cheddar, Shredded	2 Tablespoons	57
Snacks	1083
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek Yogurt Apple Cinnamon	1 Serving	140
Grapes	2 Cups	123
Turkey Sausage Snack Bites	12 Pieces	160
Paciugo Gelato Milk	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140

Nutrient Summary		% Calories
Protein	240g	39.4%

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