Lose It! Daily Summary for Sat, Nov 10th

Daily Summary for Sat, Nov 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,861 Exercise calories burned 306 Net calories for the day 2,555 +/- for the day 127 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	303
Spam Single Light	1 Serving	160
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peanut Butter, Creamy	1 Teaspoon	31
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	447
Hummus & Crackers	1 Serving	380
Salad, Field Greens	3 Cups	67
Dinner	393
Victoria's Filet 6oz	1 Serving	218
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Field Greens	1 Cup	22
Cheese, Cheddar, Shredded	0.125 Cup	57
Snacks	1718
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels, Unsalted Twists	24 Each	140
Soup, Split Pea With Bacon	1 Can	280
Peanut Butter Crunch	1 Serving	230
Pretzels, Unsalted Twists	13 Each	76
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Yogurt By Oz 30	7.75 Ounces	232
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Fresh & Easy Cooked Tri Color Quinoa	1 Serving	170
Exercises	306
Trampoline	1 Hour	306

Nutrient Summary		% Calories
Protein	133g	25%

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