Lose It! Daily Summary for Tue, Nov 13th

Daily Summary for Tue, Nov 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,603 Exercise calories burned 0 Net calories for the day 2,603 +/- for the day 78 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	518
Oatmeal, Plain, Unenriched	0.5 Cup	153
Nuts, Pecans, Chopped	0.25 Cup	188
Pineapple Per Oz	4 Ounces	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Sausage	2 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	826
Chicken Breast	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broth, Chicken, Made w/ Water	3 Cups	115
Corn Tortilla, 3/serving	3 Pieces	100
Chips, Corn	2 Ounces	294
Cheese, Cheddar, Shredded	0.333 Cup	152
Dinner	805
Fish, Jalapeno-Bbq Salmon	1 Each	590
Nutrient data missing for: Sugars, Chol.
Nachos, Chips And Salsa	0.5 Each	215
Nutrient data missing for: Sugars, Chol.
Snacks	455
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Snack, Colby Jack, Stick, Rducd Fat	1 Each	50
Snack, Colby Jack, Stick, Rducd Fat	1 Each	50
Snack, Colby Jack, Stick, Rducd Fat	1 Each	50
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	188g	29.6%

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