Lose It! Daily Summary for Thu, Nov 15th

Daily Summary for Thu, Nov 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,660 Exercise calories burned 0 Net calories for the day 2,660 +/- for the day 22 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	464
Egg Whites	6 Tablespoons	50
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Carb Freedom, Sml Curd	1 Cup	240
Cheese, Cheddar, Shredded	0.25 Cup	114
Lunch	610
Hamburger No Bun	1 Serving	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Dinner	806
Fish, LongHorn Salmon, 7 Oz	1 Each	290
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Vegetables, Seasonal	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Salad, Side	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Protein
French Onion Soup Cup wo/ Breads	2 Servings	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	780
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek Yogurt Apple Cinnamon	1 Serving	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	126g	28.7%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com