Lose It! Daily Summary for Fri, Nov 16th

Daily Summary for Fri, Nov 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,682 Food calories consumed 2,589 Exercise calories burned 0 Net calories for the day 2,589 +/- for the day 93 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 257.3 Lost So Far 242.7

Daily Log		Calories
Breakfast	482
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Lunch	390
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Dinner	480
Chicken, Breast, Grilled	1 Each	190
Chicken, Thigh, Grilled	1 Each	150
Chicken, Drumstick, Grilled	2 Each	140
Snacks	1237
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Corn Nuts	0.25 Cup	98
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Bluberry Vanilla & Cashew	1 Serving	180
Seeds	1 Serving	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	189g	30.4%

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