Lose It! Daily Summary for Mon, Nov 26th

Daily Summary for Mon, Nov 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,453 Exercise calories burned 0 Net calories for the day 2,453 +/- for the day 213 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	420
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	500
Mixed Veggies, Side	1 Each	70
Kung Pao Chicken	1 Each	300
Broccoli Beef	1 Each	130
Snacks	1192
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Paciugo Gelato Milk	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Popcorn, Butter Lover's, Microwave	12.5 Cups	312

Nutrient Summary		% Calories
Protein	147g	26.7%

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