Lose It! Daily Summary for Fri, Nov 30th

Daily Summary for Fri, Nov 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,570 Exercise calories burned 0 Net calories for the day 2,570 +/- for the day 96 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	330
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	505
Qdoba Salad Meal	1 Serving	505
Dinner	523
Nuts, Mixed, w/ Peanuts, Salted, Oil Cooked	0.5 Cup	407
Shrimp, Cooked	4 Each	22
Lettuce, Romaine, Shredded	2 Cups	16
Dressing, Classic Caesar	2 Tablespoons	50
Cheese, Cheddar, Shredded	1 Tablespoon	28
Snacks	1211
Organic Granola Bar - Haute Diggity Date	1 Serving	230
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Chicken, Breast, Grilled	1 Each	190
Chicken, Drumstick, Grilled	1 Each	70
Chicken, Thigh, Grilled	1 Each	150
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.
Roasted & Salted Cashews	15 Pieces	142

Nutrient Summary		% Calories
Protein	124g	18.1%

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