Lose It! Daily Summary for Thu, Nov 29th

Daily Summary for Thu, Nov 29th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,450 Exercise calories burned 0 Net calories for the day 2,450 +/- for the day 216 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	420
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	789
Soup, Pepper Steak	1 Cup	118
Rice, White, Medium Grain, Cooked	1.5 Cups	363
Plantain, Medium	0.5 Each	109
Beans, Blackeyes	1 Cup	200
Snacks	900
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	4 Each	360

Nutrient Summary		% Calories
Protein	134g	25.4%

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