Lose It! Daily Summary for Sat, Nov 24th

Daily Summary for Sat, Nov 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,552 Exercise calories burned 0 Net calories for the day 2,552 +/- for the day 114 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	497
Ham Honey Boneless	8 Ounces	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites	6 Tablespoons	50
Hash Browns, Homemade	1 Cup	207
Lunch	520
Chicken, Breast, Grilled	1 Each	190
Chicken, Whole Wing, Grilled	1 Each	80
Corn, Cob, 3 inch	2 Each	140
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	835
Pasta-bilities Heartland's Gluten Free	1 Serving	460
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta-Bilities Meat Sauce	1 Serving	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad Mix	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spumoni Ice Cream	1 Serving	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	700
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Chocolate Drizzle	0.667 Serving	60
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Bluberry Vanilla & Cashew	1 Serving	180
Chips, Baked	1.125 Ounces	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	133g	30.5%

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