Lose It! Daily Summary for Wed, Nov 28th

Daily Summary for Wed, Nov 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,553 Exercise calories burned 0 Net calories for the day 2,553 +/- for the day 113 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	330
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	1028
Mesquite-Grilled Chicken	0.5 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mesquite-Grilled Steak	0.5 Serving	195
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Chile-Tomatillo Salsa	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dish, El Diablo Veggies	1.25 Each	62
Nutrient data missing for: Sugars, Chol.
Beans, Black, Side	1 Each	180
Nutrient data missing for: Chol., Sat. Fat.
Nachos, Chips And Salsa	1 Each	430
Nutrient data missing for: Sugars, Chol.
Snacks	854
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Chips, Baked	1.125 Ounces	130
Yogurt By Oz 30	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	3 Each	270
Apple, Medium	1 Each	95

Nutrient Summary		% Calories
Protein	137g	25.6%

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