Lose It! Daily Summary for Tue, Nov 27th

Daily Summary for Tue, Nov 27th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,454 Exercise calories burned 0 Net calories for the day 2,454 +/- for the day 212 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	420
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	420
Qdoba Salad Meal	1 Serving	420
Dinner	824
Beef, Tenterloin, Filet Mignon, Broiled, Choice, 1/8" Trim	6 Ounces	464
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam Raw Per Oz	8 Ounces	264
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	790
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Peanuts, Cooked, With Salt	100 Each	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sunflower Seeds	1 Serving	160

Nutrient Summary		% Calories
Protein	117g	19.3%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com