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Daily Summary for Tue, Nov 27th
for Matthew Shack
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Daily Log | Calories | |
Breakfast | 420 | |
Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
Steel Cut Oatmeal With Toppings | 1 Serving | 330 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Lunch | 420 | |
Qdoba Salad Meal | 1 Serving | 420 |
Dinner | 824 | |
Beef, Tenterloin, Filet Mignon, Broiled, Choice, 1/8" Trim | 6 Ounces | 464 |
Fresh Seasonal Mixed Veggies | 1 Serving | 96 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Yam Raw Per Oz | 8 Ounces | 264 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Snacks | 790 | |
Builder's Protein Bar Chocolate Peanut Butter | 1 Serving | 270 |
Peanuts, Cooked, With Salt | 100 Each | 270 |
Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
Sunflower Seeds | 1 Serving | 160 |
Nutrient Summary | % Calories | |
Protein | 117g | 19.3% |
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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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