Wednesday, November 28, 2012

Lose It! Daily Summary for Tue, Nov 27th

Lose It! 
                             

Daily Summary for Tue, Nov 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,454
Exercise calories burned 0
Net calories for the day 2,454
+/- for the day 212 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 420
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 420
Qdoba Salad Meal 1 Serving 420
Dinner 824
Beef, Tenterloin, Filet Mignon, Broiled, Choice, 1/8" Trim 6 Ounces 464
Fresh Seasonal Mixed Veggies 1 Serving 96
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam Raw Per Oz 8 Ounces 264
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 790
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Peanuts, Cooked, With Salt 100 Each 270
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Sunflower Seeds 1 Serving 160
Nutrient Summary % Calories
Protein 117g 19.3%



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