Lose It! Daily Summary for Mon, Aug 30th

Daily Summary for Mon, Aug 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,794 Exercise calories burned 0 Net calories for the day 1,794 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	462
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kellogg's Corn Flakes	0.75 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Milk, 2%, w/add vit A & D	1 Cup	122
Lunch	630
Jersey Mikes #11	1 Serving	630
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	540
Chilli's Beef Fajitas w/o Tortillas & Condiments	1 Serving	430
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Beans, Kettle	1 Each	110
Nutrient data missing for: Sugars, Chol.
Snacks	162
Baken-Ets Fried Pork Skins	7 Pieces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	107g	81.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com